arriving soon

A gentle place
to land.

Alanna is an AI companion for the quiet moments — for anxiety, overwhelm, and the questions that keep you up at night. Not therapy. Just someone to talk to, anytime you need.

Alanna
always here
I can’t sleep. My mind won’t stop.
That sounds exhausting. What’s keeping it busy tonight?
Just everything. Work, my mom, this thing I said at dinner.
Let’s start with the dinner thing. What did you say?
Message Alanna…

No spam. One email when Alanna launches.

You’re on the list.

I’ll send you a note the moment Alanna is ready. Take care of yourself until then.

What is Alanna

A softer way to process
what you’re actually feeling.

01
Always there
3am anxiety. Sunday overwhelm. The conversations you can’t have with anyone else yet. Alanna listens without judgment, whenever you need her.
02
Built on research-based therapy frameworks
Grounded in the same approaches therapists use — proven techniques for managing anxiety, reframing difficult thoughts, and learning to sit with hard emotions. Not a replacement for therapy, but a gentle companion between sessions.
03
Made with care
Designed by someone who’s been through it too. Alanna isn’t trying to fix you. She’s here to sit with you while you figure it out.
A note from the creator

“I built Alanna because there have been so many nights I needed her myself. For the 3am anxiety, the overwhelm nobody sees, the thoughts that won’t quiet down when the world finally does. She’s not a therapist. She’s a friend, designed by someone who doesn’t just understand the complexities of healing, but knows what it actually feels like to be in the middle of it.”

— Adrienne Selena Menzies
Certified Physical Health & Mental Wellness Coach
Somatic Healing Practitioner
Host of the Us Unfiltered Podcast